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100% Organic Coconut Fine Flour — Nutrition Facts & Ingredients

UPC 43182005241 Manufacturer: Edward & Sons Trading Co., Inc Flours & Corn Meal Updated Sep 27, 2026

100% Organic Coconut Fine Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
14.3 gper 100 g
Carbs
64.3 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 1.0mg 0%
Iron 2.0mg 11%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars7.1 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)28.6g
Fat14.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium7 mg
Potassium1643 mg
Iron14.3 mg
Vitamin D0 mcg

Where to buy 100% Organic Coconut Fine Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 429 calories.

How much protein is in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 14.29 g protein.

How many carbohydrates are in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 7.14 g sugars.

How much sodium (salt) is in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Organic Coconut Fine Flour?

Per 100 g of 100% Organic Coconut Fine Flour there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Organic Coconut Fine Flour?

The main ingredients in 100% Organic Coconut Fine Flour are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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