GIANT EAGLE

All Natural Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 30034932091 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

All Natural Whole Kernel Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein2.4 g
Carbohydrates18.8 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium235 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Yellow Corn

Frequently asked questions

How many calories are in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 82 calories.

How much protein is in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 2.35 g protein.

How many carbohydrates are in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 18.82 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 3.53 g sugars.

How much sodium (salt) is in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Whole Kernel Corn?

Per 100 g of All Natural Whole Kernel Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Whole Kernel Corn?

The main ingredients in All Natural Whole Kernel Corn are: Yellow Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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