KROGER

Trimmed Asparagus Spears — Nutrition Facts & Ingredients

UPC 11110615077 Manufacturer: The Kroger Co. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 20per serving
Protein: 0 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (5 medium spears, 85 g): 20 calories. Per 100 g: 24 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 medium spears (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g

Protein0 g

Carbohydrates3.5 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0 g

Sodium0 mg

Calcium0 mg

Potassium200 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy Trimmed Asparagus Spears

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Ingredients

Asparagus

Frequently asked questions

How many calories are in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 24 calories.

How much protein is in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 0.0 g protein.

How many carbohydrates are in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 0.0 g sugars.

How much sodium (salt) is in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trimmed Asparagus Spears?

Per 100 g of Trimmed Asparagus Spears there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trimmed Asparagus Spears?

The main ingredients in Trimmed Asparagus Spears are: Asparagus.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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