FERRIS

Dates — Nutrition Facts & Ingredients

UPC 788709633186 Manufacturer: Ferris Coffee & Nut Co. Wholesome Snacks Updated Sep 27, 2026

Per serving (0.25 CUP | ABOUT, 30 g): 80 calories. Per 100 g: 267 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein0 g
Carbohydrates76.7 g
Sugars63.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Dates

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 267 calories.

How much protein is in Dates?

Per 100 g of Dates there are 0.0 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 76.67 g carbohydrates. Of which 63.33 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 63.33 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates?

Per 100 g of Dates there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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