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Nutritional Yeast — Nutrition Facts & Ingredients

UPC 70038664291 Manufacturer: Associated Wholesale Grocers, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 6 g): 20 calories. Per 100 g: 333 calories, 50 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (6g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 2g 1%
Protein 3g
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein50 g
Carbohydrates33.3 g
Fat0 g
Sodium83 mg
Potassium1167 mg

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Ingredients

Inactive Yeast

Frequently asked questions

How many calories are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 333 calories.

How much protein is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 50.0 g protein.

How many carbohydrates are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 33.33 g carbohydrates.

How much sodium (salt) is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Nutritional Yeast?

The main ingredients in Nutritional Yeast are: Inactive Yeast.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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