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Plantain Chips, Plantain — Nutrition Facts & Ingredients

UPC 86520600562 Manufacturer: Sea & Farmfresh Importing Co. Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (30 g, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size30 g (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 1.0g
Vitamin D 0.2mcg 1%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat23.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Potassium467 mg
Iron0 mg
Vitamin D0.7 mcg

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Ingredients

Green Plantains, Salt, Vegetable Or Palm Oil

Frequently asked questions

How many calories are in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 467 calories.

How much protein is in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 3.33 g protein.

How many carbohydrates are in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 0.0 g sugars.

How much sodium (salt) is in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Chips, Plantain?

Per 100 g of Plantain Chips, Plantain there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Chips, Plantain?

The main ingredients in Plantain Chips, Plantain are: Green Plantains, Salt, Vegetable Or Palm Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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