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Pistachios — Nutrition Facts & Ingredients

UPC 86520600418 Manufacturer: Sea & Farmfresh Importing Co. Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)16.7g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium67 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Pistachios, Salt

Frequently asked questions

How many calories are in Pistachios?

Per 100 g of Pistachios there are 567 calories.

How much protein is in Pistachios?

Per 100 g of Pistachios there are 20.0 g protein.

How many carbohydrates are in Pistachios?

Per 100 g of Pistachios there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pistachios?

Per 100 g of Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Pistachios?

Per 100 g of Pistachios there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pistachios?

Per 100 g of Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pistachios?

The main ingredients in Pistachios are: Pistachios, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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