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Greenshell Mussels — Nutrition Facts & Ingredients

UPC 667181000009 Manufacturer: The Ego Underwear Co. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 85 g): 87 calories. Per 100 g: 102 calories, 14.7 g protein, 2.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 2.1g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 43.4mg 14%

Sodium 468mg 20%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0g 0%

Total Sugars 0.9g

Protein 12.5g

Calcium 77.3mg 6%

Iron 3.5mg 19%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g

Protein14.7 g

Carbohydrates5.1 g

Sugars1.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.1g

Fat2.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol51 mg

Sodium551 mg

Calcium91 mg

Potassium200 mg

Iron4.1 mg

Where to buy

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Ingredients

New Zealand Greenshell Mussels, Perna Canaliculus

Frequently asked questions

How many calories are in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 102 calories.

How much protein is in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 14.71 g protein.

How many carbohydrates are in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 5.06 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 1.06 g sugars.

How much sodium (salt) is in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greenshell Mussels?

Per 100 g of Greenshell Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greenshell Mussels?

The main ingredients in Greenshell Mussels are: New Zealand Greenshell Mussels, Perna Canaliculus.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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