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Butternut Squash — Nutrition Facts & Ingredients

UPC 99482444082 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.2 gper 100 g
Carbs
14.1 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup, 85 g): 50 calories. Per 100 g: 59 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein1.2 g
Carbohydrates14.1 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium212 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Butternut Squash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Butternut Squash

Frequently asked questions

How many calories are in Butternut Squash?

Per 100 g of Butternut Squash there are 59 calories.

How much protein is in Butternut Squash?

Per 100 g of Butternut Squash there are 1.18 g protein.

How many carbohydrates are in Butternut Squash?

Per 100 g of Butternut Squash there are 14.12 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Butternut Squash?

Per 100 g of Butternut Squash there are 2.35 g sugars.

How much sodium (salt) is in Butternut Squash?

Per 100 g of Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash?

Per 100 g of Butternut Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash?

The main ingredients in Butternut Squash are: Organic Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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