365 WHOLE FOODS MARKET

Tahini — Nutrition Facts & Ingredients

UPC 99482444495 Manufacturer: Whole Foods Market, Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Tahini
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
21.4 gper 100 g
Carbs
10.7 gper 100 g
Fat
60.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat60.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium143 mg
Potassium250 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy Tahini

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Ground Toasted Sesame Seed, Salt

Frequently asked questions

How many calories are in Tahini?

Per 100 g of Tahini there are 679 calories.

How much protein is in Tahini?

Per 100 g of Tahini there are 21.43 g protein.

How many carbohydrates are in Tahini?

Per 100 g of Tahini there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tahini?

Per 100 g of Tahini there are 0.0 g sugars.

How much sodium (salt) is in Tahini?

Per 100 g of Tahini there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tahini?

Per 100 g of Tahini there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tahini?

The main ingredients in Tahini are: Organic Ground Toasted Sesame Seed, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Lite Mayonnaise 333Calories 0Protein 33.3Fat FRESH & EASY Real Mayonnaise Made With Cider Vinegar 714Calories 0Protein 85.7Fat FRESH & EASY Organic Tri-Colored Tortilla Strips 500Calories 0Protein 28.6Fat French Fried Onions GOLDEN FARMS French Fried Onions 643Calories 0Protein 50Fat NEWMAN'S OWN Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut 233Calories 0Protein 16.7Fat SUNSET Sunset, Energize With Yelo 29Calories 1.2Protein 0Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →