Alternatives to Pecans Raw
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
690Calories
10Protein
72Fat
6Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
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Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −333 calories−2.9 g protein−2.4 g sat. fat−3.3 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar −119 calories−2.9 g protein−2.4 g sat. fat−3.3 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter −266 calories−3.9 g protein+3.1 g sat. fat−3.3 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn −145 calories−0.9 g protein+9.2 g sat. fat−3.3 g sugars545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural −266 calories−3.9 g protein+3.1 g sat. fat−3.3 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted −154 calories−2.9 g protein−2.4 g sat. fat−3.3 g sugars536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter −175 calories−0.9 g protein+0.1 g sat. fat−3.3 g sugars515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds −119 calories+18.6 g protein+2.9 g sat. fat−3.3 g sugars571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −326 calories−0.9 g protein−4.5 g sat. fat−3.3 g sugars364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter −266 calories−2.9 g protein+2.2 g sat. fat−3.3 g sugars424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin −154 calories+15 g protein+1.1 g sat. fat−3.3 g sugars536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Superfood Popcorn −154 calories+0.7 g protein−2.4 g sat. fat−3.3 g sugars536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric −201 calories+0.7 g protein−2.4 g sat. fat−3.3 g sugars489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat −123 calories−10 g protein+0.7 g sat. fat−3.3 g sugars567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat −123 calories+10 g protein+0.7 g sat. fat−3.3 g sugars567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary −175 calories+2.1 g protein−1.5 g sat. fat−3.3 g sugars515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter −205 calories−3.9 g protein+9.2 g sat. fat−3.3 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −178 calories−3.0 g protein+7.9 g sat. fat−3.3 g sugars512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −175 calories−3.9 g protein+9.2 g sat. fat−3.3 g sugars515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −205 calories−3.9 g protein+9.2 g sat. fat−3.3 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −205 calories−3.9 g protein+9.2 g sat. fat−3.3 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts −119 calories+15 g protein+1.1 g sat. fat−3.3 g sugars571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −326 calories−0.9 g protein−6 g sat. fat−3.3 g sugars364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.