AMERICAN

Pecans Raw — Nutrition Facts & Ingredients

UPC 799491276178 Manufacturer: Reese Orchards Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 207 calories. Per 100 g: 690 calories, 10 g protein, 72 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
207
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 1.8g 9%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

690 calories in 100 g
Protein10 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat72 g
Saturated fat6 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pecans

Frequently asked questions

How many calories are in Pecans Raw?

Per 100 g of Pecans Raw there are 690 calories.

How much protein is in Pecans Raw?

Per 100 g of Pecans Raw there are 10.0 g protein.

How many carbohydrates are in Pecans Raw?

Per 100 g of Pecans Raw there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pecans Raw?

Per 100 g of Pecans Raw there are 3.33 g sugars.

How much sodium (salt) is in Pecans Raw?

Per 100 g of Pecans Raw there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecans Raw?

Per 100 g of Pecans Raw there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecans Raw?

The main ingredients in Pecans Raw are: Pecans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Reese Orchards

Nutrition facts for other products from Reese Orchards:

All Reese Orchards products →