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Mango Freeze Dried Fruit, Mango — Nutrition Facts & Ingredients

UPC 815302020379 Manufacturer: Mercer Foods Wholesome Snacks Updated Sep 27, 2026

Per serving (1.0 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.0 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 22g
Protein 1g
Vitamin D 0mcg 0%
Calcium 65.0mg 5%
Iron 1mg 6%
Potassium 985mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates89.3 g
Sugars78.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)78.6g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium232 mg
Potassium3518 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Mango

Frequently asked questions

How many calories are in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 357 calories.

How much protein is in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 3.57 g protein.

How many carbohydrates are in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 89.29 g carbohydrates. Of which 78.57 g sugars.

How much sugar is in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 78.57 g sugars.

How much sodium (salt) is in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Freeze Dried Fruit, Mango?

Per 100 g of Mango Freeze Dried Fruit, Mango there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Freeze Dried Fruit, Mango?

The main ingredients in Mango Freeze Dried Fruit, Mango are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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