Mango

Mango is a tropical stone fruit that grows on trees. It is native to South Asia but is now cultivated in many tropical and subtropical regions worldwide. The fruit is known for its sweet, juicy flesh and can be eaten fresh, dried, or used in various culinary preparations.

Mango is primarily used as a flavoring agent and sweetener in a wide range of food products. Its natural sweetness and tropical taste make it popular in candies, beverages, yogurts, and desserts. It can also be found in dried fruit mixes and savory dishes.

Mango is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of vitamins A and C, and dietary fiber. International bodies like JECFA have evaluated mango and its components. While generally considered healthy, excessive consumption of mango, especially in processed forms with added sugars, could contribute to increased calorie intake.