AHOLD

Blackberries — Nutrition Facts & Ingredients

UPC 688267005923 Manufacturer: Ahold USA, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 60 calories. Per 100 g: 43 calories, 1.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 7g 25%
Total Sugars 6.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 1.0mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein1.4 g
Carbohydrates9.3 g
Sugars4.3 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)4.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium164 mg
Iron0.7 mg
Vitamin C20.7 mg
Vitamin D0 mcg

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Ingredients

Blackberries

Frequently asked questions

How many calories are in Blackberries?

Per 100 g of Blackberries there are 43 calories.

How much protein is in Blackberries?

Per 100 g of Blackberries there are 1.43 g protein.

How many carbohydrates are in Blackberries?

Per 100 g of Blackberries there are 9.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Blackberries?

Per 100 g of Blackberries there are 4.29 g sugars.

How much sodium (salt) is in Blackberries?

Per 100 g of Blackberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackberries?

Per 100 g of Blackberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackberries?

The main ingredients in Blackberries are: Blackberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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