Cape Cod Select

Cape Cod Select, Cranberries Plus Apples — Nutrition Facts & Ingredients

UPC 229971005290 Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

1.33 cup · 133 g

Calories: 70per serving
Protein: 0 gper serving
Carbs: 17.0 gper serving
Fat: 0 gper serving

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Per serving (1.33 cup, 133 g): 70 calories. Per 100 g: 53 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.33 cup (133g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3.1g 11%

Total Sugars 9.0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein0 g

Carbohydrates12.8 g

Sugars6.8 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)10.5g

Fat0 g

Sodium0 mg

Vitamin A67.8 mcg

Vitamin C4.5 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Cape Cod Select, Cranberries Plus Apples

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Montalvan's Sales Fruit Pulp Lulo Protein 0.6 g · 23 kcal per 100 g

−30 calories+0.6 g protein+2.7 g fiber
Gracekennedy Foods (USA) LLC La Fe Squash, 12 Oz Protein 1.2 g · 29 kcal per 100 g

−4.4 g sugars−24 calories+1.2 g protein
Safeway, Inc. Crystal Clear Premium Beverage Ice Protein 0 g · 0 kcal per 100 g

−53 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apples And Ascorbic Acid, Fresh Cranberries

Frequently asked questions

How many calories are in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 53 calories.

How much protein is in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 0.0 g protein.

How many carbohydrates are in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 12.78 g carbohydrates. Of which 6.77 g sugars.

How much sugar is in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 6.77 g sugars.

How much sodium (salt) is in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod Select, Cranberries Plus Apples?

Per 100 g of Cape Cod Select, Cranberries Plus Apples there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod Select, Cranberries Plus Apples?

The main ingredients in Cape Cod Select, Cranberries Plus Apples are: Apples And Ascorbic Acid, Fresh Cranberries.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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