Harris-Teeter Inc.

Harris Teeter, Froz'N Fruit Coconut — Nutrition Facts & Ingredients

UPC 72036470270 Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (2 Tbsp, 13 g): 45 calories. Per 100 g: 346 calories, 7.7 g protein, 19.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein7.7 g
Carbohydrates30.8 g
Sugars7.7 g
Dietary fiber15.4 g
Net carbs (carbohydrates minus fiber)15.4g
Fat19.2 g
Saturated fat15.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut, Sugar

Frequently asked questions

How many calories are in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 346 calories.

How much protein is in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 7.69 g protein.

How many carbohydrates are in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 30.77 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 7.69 g sugars.

How much sodium (salt) is in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Froz'N Fruit Coconut?

Per 100 g of Harris Teeter, Froz'N Fruit Coconut there are 15.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Froz'N Fruit Coconut?

The main ingredients in Harris Teeter, Froz'N Fruit Coconut are: Coconut, Sugar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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