BROOKSHIRE'S

Brussels Sprouts — Nutrition Facts & Ingredients

UPC 92825097211 Manufacturer: Brookshire Grocery Company Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
3.5 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (5 SPROUTS, 85 g): 45 calories. Per 100 g: 53 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 SPROUTS (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 22.9mg 2%
Iron 1.0mg 6%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates9.4 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium27 mg
Potassium366 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Brussels Sprouts

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 53 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.53 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.35 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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