Alternatives to Pumpkin
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
33Calories
0.8Protein
0Fat
0Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
-
Cachere Distributing Inc. Jumbo Shells Enriched Macaroni Products +367 calories+11.2 g protein+0.7 g sugars400Calories 12Protein 2Fat 0Sat. fat 4Sugars Compare Alternatives
-
Wakefern Food Corporation Cherry No Added Sugar Pie Filling Or Topping, Cherry +8 calories−0.8 g protein+1.4 g sugars41Calories 0Protein 0Fat 0Sat. fat 4.7Sugars Compare Alternatives
-
Knouse Foods Inc. Lite Apple Fruit Filling & Topping, Lite Apple +2 calories−0.8 g protein+1.4 g sugars35Calories 0Protein 0Fat 0Sat. fat 4.7Sugars Compare Alternatives
-
429Calories 4.8Protein 23.8Fat 9.5Sat. fat 4.8Sugars Compare Alternatives
-
Quality Frozen Foods Inc. Premium Tart Shells +348 calories+3.9 g protein+11.9 g sat. fat+1.4 g sugars381Calories 4.8Protein 28.6Fat 11.9Sat. fat 4.8Sugars Compare Alternatives
-
35Calories 0Protein 0Fat 0Sat. fat 5.9Sugars Compare Alternatives
-
Wakefern Food Corporation Apple Pie Filling Or Topping, Apple +2 calories−0.8 g protein+2.5 g sugars35Calories 0Protein 0Fat 0Sat. fat 5.9Sugars Compare Alternatives
-
567Calories 20Protein 33.3Fat 20Sat. fat 6.7Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Apple No Sugar Added Pie Filling Or Topping, Apple +2 calories−0.8 g protein+3.7 g sugars35Calories 0Protein 0Fat 0Sat. fat 7.1Sugars Compare Alternatives
-
Milky Way Int'L Trading Corp Premium Quality Fuji Apple Pie Filling Or Topping +47 calories−0.1 g protein+4.5 g sugars80Calories 0.7Protein 0.1Fat 0Sat. fat 7.9Sugars Compare Alternatives
-
545Calories 9.1Protein 36.4Fat 6.8Sat. fat 9.1Sugars Compare Alternatives
-
Weis Markets, Inc. Cherry Lite Pie Filling & Topping, Cherry +38 calories−0.8 g protein+6.1 g sugars71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
-
71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
-
71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
-
Vigo Importing Company Hand Rolled Cannoli Shells +396 calories+3.9 g protein+4.8 g sat. fat+6.2 g sugars429Calories 4.8Protein 21.4Fat 4.8Sat. fat 9.5Sugars Compare Alternatives
-
Grandma Hoerner's Foods, Inc. Pie Filling, Caramel Maple Pumpkin +29 calories+0.4 g protein+6.6 g sugars62Calories 1.2Protein 0Fat 0Sat. fat 9.9Sugars Compare Alternatives
-
400Calories 10Protein 15Fat 0Sat. fat 10Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Premium Pie Filling & Topping, Raspberry +91 calories−0.8 g protein+6.8 g sugars124Calories 0Protein 0Fat 0Sat. fat 10.1Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Premium Raspberry Pie Filling & Topping, Raspberry +91 calories−0.8 g protein+6.8 g sugars124Calories 0Protein 0Fat 0Sat. fat 10.1Sugars Compare Alternatives
-
Handmade Pies By Upper Crust Deep Dish Pie Shells +429 calories+6.9 g protein+11.5 g sat. fat+8.2 g sugars462Calories 7.7Protein 19.2Fat 11.5Sat. fat 11.5Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Original Lite Cherry Pie Filling & Topping, Original Lite Cherry +38 calories−0.8 g protein+8.4 g sugars71Calories 0Protein 0Fat 0Sat. fat 11.8Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Original Lite Cherry Pie Filling & Topping, Original Lite Cherry +38 calories−0.8 g protein+8.4 g sugars71Calories 0Protein 0Fat 0Sat. fat 11.8Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry +27 calories−0.8 g protein+8.7 g sugars60Calories 0Protein 0Fat 0Sat. fat 12.1Sugars Compare Alternatives
-
A'Zoe Enterprize Frozen Pie Filling, Sweet Potato, Sweet Potato +123 calories+0.7 g protein+2.3 g sat. fat+9.2 g sugars156Calories 1.6Protein 3.9Fat 2.3Sat. fat 12.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.