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Broccoli Rice — Nutrition Facts & Ingredients

UPC 854340007454 Manufacturer: Banks Square Market Corp Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.9mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium47 mg
Potassium247 mg
Iron0.8 mg
Vitamin A441 mcg
Vitamin C63.5 mg
Vitamin D0 mcg

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli Rice?

Per 100 g of Broccoli Rice there are 35 calories.

How much protein is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 2.35 g protein.

How many carbohydrates are in Broccoli Rice?

Per 100 g of Broccoli Rice there are 7.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 1.18 g sugars.

How much sodium (salt) is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice?

Per 100 g of Broccoli Rice there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice?

The main ingredients in Broccoli Rice are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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