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Dried And Pitted Dates — Nutrition Facts & Ingredients

UPC 49022906211 Manufacturer: Walgreens Co. Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 2.5 gper 100 g
Carbs: 82.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Total Sugars 26g

Protein 1g

Vitamin D 0mcg 0%

Calcium 16.8mg 1%

Iron 0mg 0%

Potassium 282mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein2.5 g

Carbohydrates82.5 g

Sugars65 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)75.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium42 mg

Potassium705 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Dried And Pitted Dates

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Ingredients

Dates

Frequently asked questions

How many calories are in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 350 calories.

How much protein is in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 2.5 g protein.

How many carbohydrates are in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 82.5 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 65.0 g sugars.

How much sodium (salt) is in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried And Pitted Dates?

Per 100 g of Dried And Pitted Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried And Pitted Dates?

The main ingredients in Dried And Pitted Dates are: Dates.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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