Alternatives to 100% Liquid Egg Whites
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
52Calories
10.6Protein
0Fat
0Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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140Calories 13Protein 9Fat 4Sat. fat 0Sugars Compare Alternatives
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Hillandale Farms Inc Cage Free Eggs2Go Hard-Boiled Peeled Eggs +88 calories+2.4 g protein+4 g sat. fat−0.9 g sugars140Calories 13Protein 9Fat 4Sat. fat 0Sugars Compare Alternatives
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125Calories 10.7Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Cage Free Grade A Extra Large Fresh Brown Eggs +73 calories+0.3 g protein+3.1 g sat. fat−0.9 g sugars125Calories 10.9Protein 7.8Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Grade A Extra Large White Eggs +91 calories+1.9 g protein+3.6 g sat. fat−0.9 g sugars143Calories 12.5Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Cage Free Grade A Jumbo Brown Eggs +75 calories+2.1 g protein+2.4 g sat. fat−0.9 g sugars127Calories 12.7Protein 7.9Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Grade A Large Brown Eggs +88 calories+1.4 g protein+3 g sat. fat−0.9 g sugars140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Cage Free Grade A Large Brown Eggs +68 calories+1.4 g protein+2 g sat. fat−0.9 g sugars120Calories 12Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Grade A Large White Eggs +88 calories+1.4 g protein+3 g sat. fat−0.9 g sugars140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Grade A Large White Eggs +88 calories+1.4 g protein+3 g sat. fat−0.9 g sugars140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Cage Free Grade A Medium Brown Eggs +62 calories+3.0 g protein+2.3 g sat. fat−0.9 g sugars114Calories 13.6Protein 8.0Fat 2.3Sat. fat 0Sugars Compare Alternatives
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140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Hard Boiled Eggs +107 calories+3.0 g protein+3.4 g sat. fat−0.9 g sugars159Calories 13.6Protein 9.1Fat 3.4Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Cage Free Hard Boiled Eggs +84 calories+3.0 g protein+3.4 g sat. fat−0.9 g sugars136Calories 13.6Protein 9.1Fat 3.4Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Hard Boiled Eggs +107 calories+3.0 g protein+3.4 g sat. fat−0.9 g sugars159Calories 13.6Protein 9.1Fat 3.4Sat. fat 0Sugars Compare Alternatives
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136Calories 12.5Protein 9.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Cage Free Hard Cooked Eggs +88 calories+2.4 g protein+4 g sat. fat−0.9 g sugars140Calories 13Protein 9Fat 4Sat. fat 0Sugars Compare Alternatives
Back to 100% Liquid Egg Whites
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.