COLOMA FROZEN FOODS

Individually Quick Frozen Sweet Potato — Nutrition Facts & Ingredients

UPC 18184805021 Manufacturer: Coloma Frozen Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
62per serving
Protein
1.2 gper 100 g
Carbs
17.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 62 calories. Per 100 g: 73 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 22.9mg 1%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein1.2 g
Carbohydrates17.6 g
Sugars5.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium24 mg
Iron0.6 mg
Vitamin A4765 mcg
Vitamin C12.7 mg

Where to buy Individually Quick Frozen Sweet Potato

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Ingredients

Sweet Potato

Frequently asked questions

How many calories are in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 73 calories.

How much protein is in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 1.18 g protein.

How many carbohydrates are in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 17.65 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 5.88 g sugars.

How much sodium (salt) is in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Individually Quick Frozen Sweet Potato?

Per 100 g of Individually Quick Frozen Sweet Potato there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Individually Quick Frozen Sweet Potato?

The main ingredients in Individually Quick Frozen Sweet Potato are: Sweet Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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