Sweet Potato
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What it is
The sweet potato is a starchy, sweet-tasting tuber native to the Americas. It is a versatile vegetable, often baked, roasted, or fried. It is also processed into flour, starch, and other food ingredients.
Why it's used
Sweet potato ingredients are used to add natural sweetness, color, and texture to foods. They are often found in snacks like chips and crackers, as well as in baked goods and savory dishes. Their natural sugars can also contribute to browning during cooking.
Health notes
Sweet potatoes are a good source of vitamins, minerals, and fiber. The FDA considers sweet potato ingredients generally recognized as safe (GRAS) when used as intended. International bodies like JECFA have evaluated sweet potato and its components. Evidence suggests that the nutrients in sweet potatoes support overall health as part of a balanced diet.
Allergen info
Sweet potato is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Sweet Potato
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AMANOYA CORPORATION
Amanoya, Himemaru Japanese Rice Cracker
550kcal
6.7Protein
33.3Fat
53.3Carbs
KINJO
Bean Jelly
300kcal
3.3Protein
0Fat
70Carbs
KING SOOPERS
Original Cakerie Autumn Spice Cake For 2
High in saturated fat — 55% DV per serving
High in cholesterol — 25% DV per serving
358kcal
4.1Protein
22.8Fat
32.5Carbs
F&E
Sweet Potato & Kale Saute
100kcal
1.8Protein
2.7Fat
17.3Carbs
FRESH & EASY
Snap Peas + Carrot Chips With Ginger Hoisin Dip
High in sodium — 33% DV per serving
92kcal
1.4Protein
0.3Fat
21.1Carbs
FRESH & EASY
Sweet Potato
High in sodium — 23% DV per serving
106kcal
5.5Protein
1.3Fat
16.4Carbs
FRESH & EASY
Steak Chimichurri Quinoa With Roasted Sweet Potatoes
High in sodium — 24% DV per serving
137kcal
7.1Protein
3.9Fat
18.0Carbs
INKA CHIPS
Veggie Chips Exotic Blend
536kcal
3.6Protein
32.1Fat
60.7Carbs
INKA CHIPS
Veggie Chips Classic
500kcal
3.6Protein
32.1Fat
60.7Carbs
YANGTZE
Yangtze, Chinese Style Cured Barbbque Pork
High in sodium — 30% DV per serving
153kcal
24.7Protein
2.9Fat
7.1Carbs