Sweet Potato
What is Sweet Potato?
The sweet potato is a starchy, sweet-tasting tuber native to the Americas. It is a versatile vegetable, often baked, roasted, or fried. It is also processed into flour, starch, and other food ingredients.
Is Sweet Potato vegan?
Sweet Potato is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sweet Potato gluten-free?
It does not contain gluten.
Is Sweet Potato a major allergen?
Sweet potato is not one of the nine major allergens recognized by the FDA.
What is Sweet Potato used for?
Sweet potato ingredients are used to add natural sweetness, color, and texture to foods.
Is Sweet Potato safe?
Sweet potatoes are a good source of vitamins, minerals, and fiber.
Why it's used
Sweet potato ingredients are used to add natural sweetness, color, and texture to foods. They are often found in snacks like chips and crackers, as well as in baked goods and savory dishes. Their natural sugars can also contribute to browning during cooking.
Health notes
Sweet potatoes are a good source of vitamins, minerals, and fiber. The FDA considers sweet potato ingredients generally recognized as safe (GRAS) when used as intended. International bodies like JECFA have evaluated sweet potato and its components. Evidence suggests that the nutrients in sweet potatoes support overall health as part of a balanced diet.
Allergen info
Sweet potato is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Sweet Potato
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Terra
Terra, Real Vegetable Chips, Sweets Medley, Sweets Medley
500kcal
3.6Protein
28.6Fat
60.7Carbs
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