HARMLESS HARVEST

Harmless Harvest, 100% Raw Coconut Water — Nutrition Facts & Ingredients

UPC 859078002405 Manufacturer: Harmless Harvest Inc. Plant Based Water Updated Sep 27, 2026

Calories
56per serving
Protein
0 gper 100 ml
Carbs
6.0 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (8 OZA, 235 ml): 56 calories. Per 100 ml: 24 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (235ml)

Amount per servingCalories
56
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 4.7mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g
Protein 0g
Calcium 40.0mg 3%
Potassium 515mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

24 calories in 100 ml
Protein0 g
Carbohydrates6.0 g
Sugars5.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Sodium2 mg
Calcium17 mg
Potassium219 mg
Vitamin C1 mg

Where to buy Harmless Harvest, 100% Raw Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut Water, Organic Fair Trade Coffee Extract

Frequently asked questions

How many calories are in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 24 calories.

How much protein is in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 0.0 g protein.

How many carbohydrates are in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 5.96 g carbohydrates. Of which 5.11 g sugars.

How much sugar is in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 5.11 g sugars.

How much sodium (salt) is in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmless Harvest, 100% Raw Coconut Water?

Per 100 g of Harmless Harvest, 100% Raw Coconut Water there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmless Harvest, 100% Raw Coconut Water?

The main ingredients in Harmless Harvest, 100% Raw Coconut Water are: Organic Coconut Water, Organic Fair Trade Coffee Extract.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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