HARMLESS HARVEST

Harmless Coconut Yogurt Drink — Nutrition Facts & Ingredients

UPC 859078002542 Manufacturer: Harmless Harvest Inc. Other Drinks Updated Sep 27, 2026

Per serving (1 BOTTLE, 325 ml): 159 calories. Per 100 ml: 49 calories, 0.3 g protein, 2.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOTTLE (325ml)

Amount per servingCalories
159
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat --
Cholesterol -- --
Sodium 29.2mg 1%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 19.0g
Protein 1.0g
Calcium 39mg 3%
Potassium 462mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml
Protein0.3 g
Carbohydrates7.7 g
Sugars5.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat2.1 g
Saturated fat1.9 g
Sodium9 mg
Calcium12 mg
Potassium142 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Live Active Cultures, Organic Cane Sugar, Organic Coconut Meat, Organic Coconut Water, Water

Frequently asked questions

How many calories are in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 49 calories.

How much protein is in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 0.31 g protein.

How many carbohydrates are in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 7.69 g carbohydrates. Of which 5.85 g sugars.

How much sugar is in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 5.85 g sugars.

How much sodium (salt) is in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmless Coconut Yogurt Drink?

Per 100 g of Harmless Coconut Yogurt Drink there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmless Coconut Yogurt Drink?

The main ingredients in Harmless Coconut Yogurt Drink are: Live Active Cultures, Organic Cane Sugar, Organic Coconut Meat, Organic Coconut Water, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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