AMAZING COACHELLA

Medjool Dates — Nutrition Facts & Ingredients

UPC 72449061010 Manufacturer: Amazing Coachella Wholesome Snacks Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 27g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars67.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium600 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 275 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.5 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 72.5 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 67.5 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates?

Per 100 g of Medjool Dates there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates?

The main ingredients in Medjool Dates are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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