MCKASKLE FAMILY FARM

Braggadocio Popcorn Cornmeal — Nutrition Facts & Ingredients

UPC 793573201201 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 110 calories. Per 100 g: 314 calories, 11.4 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein11.4 g
Carbohydrates68.6 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat4.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Iron2.1 mg

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Ingredients

Ground Organic Whole Grain Yellow Popcorn

Frequently asked questions

How many calories are in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 314 calories.

How much protein is in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 11.43 g protein.

How many carbohydrates are in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 68.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Braggadocio Popcorn Cornmeal?

Per 100 g of Braggadocio Popcorn Cornmeal there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Braggadocio Popcorn Cornmeal?

The main ingredients in Braggadocio Popcorn Cornmeal are: Ground Organic Whole Grain Yellow Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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