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100% Pure Pumpkin — Nutrition Facts & Ingredients

UPC 32251624148 Manufacturer: Family Dollar Stores Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 Cup, 120 g): 60 calories. Per 100 g: 50 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (120g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.4mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 2.0g
Vitamin D 4.0mcg 20%
Calcium 49.2mg 4%
Iron 1.0mg 6%
Potassium 362mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.7 g
Carbohydrates10.8 g
Sugars5 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)6.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium41 mg
Potassium302 mg
Iron0.8 mg
Vitamin D3.3 mcg

Where to buy

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 50 calories.

How much protein is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 1.67 g protein.

How many carbohydrates are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 10.83 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 5.0 g sugars.

How much sodium (salt) is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Pumpkin?

The main ingredients in 100% Pure Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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