QUEEN VICTORIA

Tuscan Kale — Nutrition Facts & Ingredients

UPC 60556140117 Manufacturer: Shar-On Records Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
4.2 gper 100 g
Carbs
8.4 gper 100 g
Fat
1.1 gper 100 g

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Per serving (5 oz, 142 g): 70 calories. Per 100 g: 49 calories, 4.2 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 oz (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.4mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 2.1mg 12%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein4.2 g
Carbohydrates8.4 g
Sugars2.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium148 mg
Potassium493 mg
Iron1.5 mg
Vitamin C120 mg
Vitamin D0 mcg

Where to buy Tuscan Kale

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Ingredients

Organic Kale

Frequently asked questions

How many calories are in Tuscan Kale?

Per 100 g of Tuscan Kale there are 49 calories.

How much protein is in Tuscan Kale?

Per 100 g of Tuscan Kale there are 4.23 g protein.

How many carbohydrates are in Tuscan Kale?

Per 100 g of Tuscan Kale there are 8.45 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Tuscan Kale?

Per 100 g of Tuscan Kale there are 2.11 g sugars.

How much sodium (salt) is in Tuscan Kale?

Per 100 g of Tuscan Kale there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Kale?

Per 100 g of Tuscan Kale there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Kale?

The main ingredients in Tuscan Kale are: Organic Kale.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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