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Broccoli Florets — Nutrition Facts & Ingredients

UPC 36800442139 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3 FLORETS, 85 g): 25 calories. Per 100 g: 29 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 FLORETS (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 10.2mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 0mg 0%
Potassium 121mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein3.5 g
Carbohydrates5.9 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Sodium12 mg
Calcium33 mg
Potassium142 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Broccoli Florets

Frequently asked questions

How many calories are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 29 calories.

How much protein is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 3.53 g protein.

How many carbohydrates are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 5.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 1.18 g sugars.

How much sodium (salt) is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Florets?

The main ingredients in Broccoli Florets are: Organic Broccoli Florets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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