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Steamin' Easy, Cut Broccoli — Nutrition Facts & Ingredients

UPC 36800440975 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
1.1 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 90 g): 20 calories. Per 100 g: 22 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (90g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein1.1 g
Carbohydrates4.4 g
Sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium28 mg
Potassium156 mg
Iron0 mg
Vitamin C25.6 mg
Vitamin D0 mcg

Where to buy Steamin' Easy, Cut Broccoli

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 22 calories.

How much protein is in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 1.11 g protein.

How many carbohydrates are in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 4.44 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 1.11 g sugars.

How much sodium (salt) is in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamin' Easy, Cut Broccoli?

Per 100 g of Steamin' Easy, Cut Broccoli there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamin' Easy, Cut Broccoli?

The main ingredients in Steamin' Easy, Cut Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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