LA MEGARA

Gourmet Mediterranean Sardines With Lemon, Lemon — Nutrition Facts & Ingredients

UPC 854892007278 Manufacturer: Baby Hindustani Canned Seafood Updated Sep 27, 2026

Calories: 180per serving
Protein: 23.9 gper 100 g
Carbs: 0 gper 100 g
Fat: 11.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CAN DRAINED, 88 g): 180 calories. Per 100 g: 205 calories, 23.9 g protein, 11.4 g fat.

Label highlights: High in cholesterol — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN DRAINED (88g)

Amount per servingCalories

180

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 125mg 42%

Sodium 270mg 12%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Vitamin D 4.0mcg 20%

Calcium 332mg 26%

Iron 3.0mg 17%

Potassium 346mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein23.9 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat11.4 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol142 mg

Sodium307 mg

Calcium377 mg

Potassium393 mg

Iron3.4 mg

Vitamin D4.5 mcg

Where to buy Gourmet Mediterranean Sardines With Lemon, Lemon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lemon, Salt, Sardines, Soybean Oil

Frequently asked questions

How many calories are in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 205 calories.

How much protein is in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 23.86 g protein.

How many carbohydrates are in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 0.0 g sugars.

How much sodium (salt) is in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Mediterranean Sardines With Lemon, Lemon?

Per 100 g of Gourmet Mediterranean Sardines With Lemon, Lemon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Mediterranean Sardines With Lemon, Lemon?

The main ingredients in Gourmet Mediterranean Sardines With Lemon, Lemon are: Lemon, Salt, Sardines, Soybean Oil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium