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Dried Mango — Nutrition Facts & Ingredients

UPC 7441168501337 Wholesome Snacks Updated Sep 27, 2026

Per serving (1.8 ONZ, 50 g): 132 calories. Per 100 g: 264 calories, 4 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (50g)

Amount per servingCalories
132
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 16g
Protein 2g
Calcium 22mg 2%
Iron 2mg 11%
Potassium 503mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.0g
Fat2 g
Saturated fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium44 mg
Potassium1006 mg
Iron4 mg
Vitamin C18 mg

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Ingredients

Mango

Frequently asked questions

How many calories are in Dried Mango?

Per 100 g of Dried Mango there are 264 calories.

How much protein is in Dried Mango?

Per 100 g of Dried Mango there are 4.0 g protein.

How many carbohydrates are in Dried Mango?

Per 100 g of Dried Mango there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Dried Mango?

Per 100 g of Dried Mango there are 32.0 g sugars.

How much sodium (salt) is in Dried Mango?

Per 100 g of Dried Mango there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Mango?

Per 100 g of Dried Mango there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Mango?

The main ingredients in Dried Mango are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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