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Soy Sauce, Soy — Nutrition Facts & Ingredients

UPC 11110818201 Manufacturer: The Kroger Co. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Soy Sauce, Soy
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 15 ml): 10 calories. Per 100 ml: 67 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 980mg 43%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 2.0g
Vitamin D 0.2mcg 1%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein13.3 g
Carbohydrates6.7 g
Sugars6.7 g
Fat0 g
Sodium6533 mg
Calcium67 mg
Potassium533 mg
Iron2.7 mg
Vitamin D1.3 mcg

Where to buy

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Ingredients

Organic Alcohol, Organic Soybeans, Organic Wheat, Salt, To Retain Freshness, Water

Frequently asked questions

How many calories are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 67 calories.

How much protein is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 13.33 g protein.

How many carbohydrates are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6.67 g sugars.

How much sodium (salt) is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Soy Sauce, Soy?

The main ingredients in Soy Sauce, Soy are: Organic Alcohol, Organic Soybeans, Organic Wheat, Salt, To Retain Freshness.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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