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Freshly Frozen Cut Broccoli — Nutrition Facts & Ingredients

UPC 36800267350 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.3 gper 100 g
Carbs
4.6 gper 100 g

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Per serving (1 cup, 87 g): 30 calories. Per 100 g: 34 calories, 2.3 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (87g)

Amount per servingCalories
30
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 20.0mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2.3 g
Carbohydrates4.6 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)2.3g
Trans fat0 g
Sodium23 mg

Where to buy Freshly Frozen Cut Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 34 calories.

How much protein is in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 2.3 g protein.

How many carbohydrates are in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 4.6 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 2.3 g sugars.

How much sodium (salt) is in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freshly Frozen Cut Broccoli?

Per 100 g of Freshly Frozen Cut Broccoli there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freshly Frozen Cut Broccoli?

The main ingredients in Freshly Frozen Cut Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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