FREEDOM'S CHOICE

Fresh Frozen California Blend Broccoli, Carrots & Cauliflower

UPC 842798103200 Manufacturer: Defense Commissary Agency Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.1 gper 100 g
Carbs
6.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 95 g): 30 calories. Per 100 g: 32 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (95g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.4mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 24.7mg 2%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.1 g
Carbohydrates6.3 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium26 mg
Potassium116 mg
Iron0 mg
Vitamin A2400 mcg
Vitamin C15.8 mg
Vitamin D0 mcg

Where to buy Fresh Frozen California Blend Broccoli, Carrots & Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Cauliflower

Frequently asked questions

How many calories are in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 32 calories.

How much protein is in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 1.05 g protein.

How many carbohydrates are in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 6.32 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 2.11 g sugars.

How much sodium (salt) is in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

Per 100 g of Fresh Frozen California Blend Broccoli, Carrots & Cauliflower there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower?

The main ingredients in Fresh Frozen California Blend Broccoli, Carrots & Cauliflower are: Broccoli, Carrots, Cauliflower.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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