SCHNUCKS

Chopped Spinach — Nutrition Facts & Ingredients

UPC 41318100259 Manufacturer: Schnuck Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.4 gper 100 g
Carbs
3.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1/3 cup, 83 g): 30 calories. Per 100 g: 36 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (83g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 0.9mg 5%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein2.4 g
Carbohydrates3.6 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium151 mg
Calcium84 mg
Potassium289 mg
Iron1.1 mg
Vitamin A1735 mcg
Vitamin D0 mcg

Where to buy Chopped Spinach

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Ingredients

Spinach

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 36 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.41 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.61 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.2 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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