RALEY'S

Organic Unsweetened Flaked Coconut — Nutrition Facts & Ingredients

UPC 46567035420 Manufacturer: Raley's Baking Additives & Extracts Updated Sep 27, 2026

Calories
70per serving
Protein
9.1 gper 100 g
Carbs
27.3 gper 100 g
Fat
63.6 gper 100 g

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Per serving (2 Tbsp, 11 g): 70 calories. Per 100 g: 636 calories, 9.1 g protein, 63.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (11g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7g 9%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Vitamin D 2.0mcg 10%
Calcium 2.0mg 0%
Iron 0mg 0%
Potassium 82.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein9.1 g
Carbohydrates27.3 g
Sugars9.1 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)9.1g
Fat63.6 g
Saturated fat63.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium745 mg
Iron0 mg
Vitamin D18.2 mcg

Where to buy Organic Unsweetened Flaked Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 636 calories.

How much protein is in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 9.09 g protein.

How many carbohydrates are in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 27.27 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 9.09 g sugars.

How much sodium (salt) is in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Unsweetened Flaked Coconut?

Per 100 g of Organic Unsweetened Flaked Coconut there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Unsweetened Flaked Coconut?

The main ingredients in Organic Unsweetened Flaked Coconut are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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