FOOD CLUB

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 36800455030 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
100per serving
Protein
20 gper 100 g
Carbs
62.9 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1/4 cup, 35 g): 100 calories. Per 100 g: 286 calories, 20 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 1.7mg 9%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber22.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium26 mg
Potassium857 mg
Iron4.9 mg
Vitamin D0 mcg

Where to buy Garbanzo Beans

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Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 286 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 20.0 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 2.86 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 22.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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