Garbanzo Beans
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What it is
Garbanzo beans, also known as chickpeas, are a type of legume. They are round and bumpy, with a creamy, nutty flavor. Garbanzo beans are grown in many parts of the world and are a staple food in many cuisines.
Why it's used
Garbanzo beans are often used as a source of protein and fiber in vegetarian and vegan dishes. They can be found in salads, soups, stews, and dips like hummus. Manufacturers may add them to increase the nutritional value and texture of food products.
Health notes
Garbanzo beans are a nutritious food, providing fiber, protein, and various vitamins and minerals. The U.S. Food and Drug Administration (FDA) considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated legumes, and they are widely consumed globally without significant health concerns at typical intake levels.
Allergen info
Garbanzo beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.