AMPHORA

Organic Soft Dried Mangoes — Nutrition Facts & Ingredients

UPC 890201002602 Manufacturer: Amphora International Wholesome Snacks Updated Sep 27, 2026

Organic Soft Dried Mangoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
5 gper 100 g
Carbs
70 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/3 cup, 40 g): 110 calories. Per 100 g: 275 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 20g
Protein 2g
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein5 g
Carbohydrates70 g
Sugars50 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium65 mg
Potassium600 mg
Iron4.5 mg
Vitamin A540 mcg

Where to buy Organic Soft Dried Mangoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Mangoes

Frequently asked questions

How many calories are in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 275 calories.

How much protein is in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 5.0 g protein.

How many carbohydrates are in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 70.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 50.0 g sugars.

How much sodium (salt) is in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soft Dried Mangoes?

Per 100 g of Organic Soft Dried Mangoes there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soft Dried Mangoes?

The main ingredients in Organic Soft Dried Mangoes are: Organic Mangoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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