FAREWAY

Sweetened Coconut Flakes, Sweetened — Nutrition Facts & Ingredients

UPC 21333090094 Manufacturer: Fareway Stores, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
220per serving
Protein
6.7 gper 100 g
Carbs
20 gper 100 g
Fat
66.7 gper 100 g

Where to buy

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Per serving (0.333 Cup | About, 30 g): 220 calories. Per 100 g: 733 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 95% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 95% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 Cup | About (30g)

Amount per servingCalories
220
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 11.0g 39%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 2.1mg 0%
Iron 1.0mg 6%
Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g
Protein6.7 g
Carbohydrates20 g
Sugars33.3 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)-16.7g
Fat66.7 g
Saturated fat63.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium7 mg
Potassium673 mg
Iron3.3 mg
Vitamin D3.3 mcg

Where to buy Sweetened Coconut Flakes, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Salt, Sugar, Sulfur Dioxide, Sweetened Coconut

Frequently asked questions

How many calories are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 733 calories.

How much protein is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 6.67 g protein.

How many carbohydrates are in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 20.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Coconut Flakes, Sweetened?

Per 100 g of Sweetened Coconut Flakes, Sweetened there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Coconut Flakes, Sweetened?

The main ingredients in Sweetened Coconut Flakes, Sweetened are: Coconut, Salt, Sugar, Sulfur Dioxide, Sweetened Coconut.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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