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Cauliflower — Nutrition Facts & Ingredients

UPC 21130090099 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
29per serving
Protein
1.2 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per 100 g, Cauliflower has 29 calories, 1.2 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
29
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 4.7g
Dietary Fiber 1.2g
Total Sugars 2.4g
Protein 1.2g
Calcium 0mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C24.7 mg

Where to buy Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Cauliflower?

Per 100 g of Cauliflower there are 29 calories.

How much protein is in Cauliflower?

Per 100 g of Cauliflower there are 1.18 g protein.

How many carbohydrates are in Cauliflower?

Per 100 g of Cauliflower there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower?

Per 100 g of Cauliflower there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower?

Per 100 g of Cauliflower there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower?

Per 100 g of Cauliflower there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower?

The main ingredients in Cauliflower are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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