FRESH & EASY

Whole Grain Pasta — Nutrition Facts & Ingredients

UPC 5051379041465 Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates73.2 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)66.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Durum Wheat Flour, Durum Wheat Semolina, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 357 calories.

How much protein is in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 12.5 g protein.

How many carbohydrates are in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 73.21 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 3.57 g sugars.

How much sodium (salt) is in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Pasta?

Per 100 g of Whole Grain Pasta there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Pasta?

The main ingredients in Whole Grain Pasta are: Durum Wheat Flour, Durum Wheat Semolina, Whole Wheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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