Whole Wheat Flour
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What it is
Whole wheat flour is a powder made from grinding the entire wheat grain, including the bran, germ, and endosperm. This differs from refined white flour, which only uses the endosperm. It comes from the common wheat plant (Triticum aestivum).
Why it's used
Manufacturers use whole wheat flour to provide structure, fiber, and nutrients to baked goods and other food products. It is a common ingredient in breads, pastas, cereals, cookies, and various pastries, contributing a denser texture and nutty flavor compared to white flour.
Health notes
Whole wheat flour is a staple food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber, which is important for digestive health. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains. JECFA and EFSA do not typically evaluate whole wheat flour as a food additive, but rather as a food commodity.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. It contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Whole Wheat Flour
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FRESH & EASY
Goodness Animal Shapes
High in sodium — 20% DV per serving
357kcal
12.9Protein
2.9Fat
71.4Carbs
Harris-Teeter Inc.
Socrisp Pita Chips
536kcal
10.7Protein
25Fat
57.1Carbs
Dare Foods Limited
Dare, Breton, Garden Vegetable Crackers
500kcal
11.1Protein
19.4Fat
66.7Carbs
MAPLE GROVE FARMS OF VERMONT
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey
High in sodium — 24% DV per serving
341kcal
9.1Protein
1.1Fat
72.7Carbs
NATURE'S PATH
Nature's Path, Flax Plus, Organic Multibran Flakes Cereal
367kcal
13.3Protein
5Fat
76.7Carbs
OZERY BAKERY INC
One Bun Multigrain Sandwich Buns
253kcal
9.3Protein
2.7Fat
48Carbs