GREAT VALUE

Diced Avocado — Nutrition Facts & Ingredients

UPC 78742346168 Manufacturer: Wal-Mart Stores, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 50 g): 110 calories. Per 100 g: 220 calories, 4 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories

110

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein4 g

Carbohydrates6 g

Sugars0 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)0.0g

Fat20 g

Saturated fat3 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium0 mg

Potassium480 mg

Iron2 mg

Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Citric Acid, Concentrated Lemon Juice, Diced Avocados, Salt

Frequently asked questions

How many calories are in Diced Avocado?

Per 100 g of Diced Avocado there are 220 calories.

How much protein is in Diced Avocado?

Per 100 g of Diced Avocado there are 4.0 g protein.

How many carbohydrates are in Diced Avocado?

Per 100 g of Diced Avocado there are 6.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Diced Avocado?

Per 100 g of Diced Avocado there are 0.0 g sugars.

How much sodium (salt) is in Diced Avocado?

Per 100 g of Diced Avocado there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Avocado?

Per 100 g of Diced Avocado there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Avocado?

The main ingredients in Diced Avocado are: Ascorbic Acid, Citric Acid, Concentrated Lemon Juice, Diced Avocados, Salt.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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