ROYAL

Original Couscous, Original — Nutrition Facts & Ingredients

UPC 745042161097 Manufacturer: LT Foods Americas, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Calories
372per serving
Protein
11.6 gper 100 g
Carbs
76.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Original Couscous, Original has 372 calories, 11.6 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
372
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 76.7g
Dietary Fiber 4.7g
Total Sugars 0g
Protein 11.6g
Calcium 47mg
Iron 0.8mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein11.6 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)72.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Couscous, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pre-cooked Durum Wheat Semolina

Frequently asked questions

How many calories are in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 372 calories.

How much protein is in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 11.63 g protein.

How many carbohydrates are in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Couscous, Original?

Per 100 g of Original Couscous, Original there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Couscous, Original?

The main ingredients in Original Couscous, Original are: Pre-cooked Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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