ECOLIFE

Authentic Freekeh — Nutrition Facts & Ingredients

UPC 745042525189 Manufacturer: LT Foods Americas, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates75.6 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)62.3g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Cracked Green Bulgur Wheat

Frequently asked questions

How many calories are in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 333 calories.

How much protein is in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 13.33 g protein.

How many carbohydrates are in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 0.0 g sugars.

How much sodium (salt) is in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Freekeh?

Per 100 g of Authentic Freekeh there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Freekeh?

The main ingredients in Authentic Freekeh are: Organic Cracked Green Bulgur Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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