Alternatives to Tilapia Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

—Calories 18.6Protein 2.6Fat 0.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Hy-Vee, Inc. Alaska Pollock Fillets −1.6 g protein−0.4 g sat. fat
    71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. 70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. 71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Odyssey Enterprises Inc. Alaska Sockeye Salmon +3.7 g protein+0.5 g sat. fat
    134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Hy-Vee, Inc. Alaska Sockeye Salmon Fillets +2.7 g protein+0.4 g sat. fat
    142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  8. Copper River Fine Seafoods, Inc. Alaska Wild Caught −0.3 g protein−0.2 g sat. fat
    88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. 153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. 147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. 148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
  12. 150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  13. 88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
  15. 100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. 100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −1.6 g protein−0.4 g sat. fat
    80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. 71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Target Stores Alaskan Sockeye Salmon Fillet +2.6 g protein+1.1 g sat. fat
    167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
  20. 133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. 153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  22. 129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  23. 167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
  24. 134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives

Back to Tilapia Fillets

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.